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9 Easy Steps to Happiness
DO YOU WANT to be happy? Perhaps the most obvious question is; do you want to be happy or miserable? Have you ever met a person that seems to enjoy being miserable? No matter what you say they always seem to see it as a negative. Even when it would be easy to see the […]
7 Simple Steps to overcome the Grip of Stress
It was a spring morning in my office when Joe, a long time patient, arrived with complaints of chest pain. Joe was a middle-aged man that spent over 30 years as a CEO for the Raytheon Corp. He had done very well financially and had socked away more than enough money to travel the world in style. […]
Who’s on your shit list?
When I was a kid, this was not the place you wanted to be. If your parents or teachers put you there, the road ahead was sure to be difficult. In the spirit of changing perspective, I’m proposing a new meaning to the old “shit list”. One day I was sitting on the hopper contemplating […]
A true American Hero
One thing that I’ve learned over these past few decades is to expect the unexpected. Sometimes people come into your life for the sole purpose of reminding you of just how beautiful life can be, especially with you in it. A few weeks ago this amazing gentlemen came into my clinic for help. His name […]