April 28, 2024The person you truly are is reflected in the choices you make in your life. If those choices aren’t good,…- April 12, 2024In a world of ever-changing social landscapes, we have become more divided than ever. What could be worse for your…
- April 6, 2024Your BRAIN is like a new apartment, a blank space waiting to be decorated. Your MIND is responsible for the…
- April 5, 2024Have you ever been in a noisy and busy nightclub while trying to have a conversation with someone? It’s very…
- April 5, 2024As you navigate yourself through life, it's easy to become manipulated by external forces (social media, television, politics etc.). These…
- November 9, 2023When you think, nerve cells (neurons) connect with each other creating a hardwired pattern of thought. A negative pattern of…
- March 6, 2021When you experience stress, you’re simply applying meaning to an event that has either HAPPENED or you THINK will happen…
- February 25, 2021There are several different causes of DEPRESSION but perhaps the most powerful one of all is LONELINESS. That doesn’t mean…
- December 21, 2020Even in the most powerful hurricane, there is a moment of peace in the eye. We find ourselves in a…
December 20, 2020One thing is for certain; these shutdowns do not work. If they did, then the situation would improve. The SCIENCE…
