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The Ugliness of Stress
When you find yourself in a dark place, you’re likely aware that you’re suffering emotionally but what happens to your body? Unhappiness is not confined to your brain. It cascades throughout your body through a well-known process known as the stress response. In her book Mind over Medicine Dr. Lissa Rankin reports, “When something hurts […]
The Enemy Within
Have you ever noticed that people just have a way of pissing you off? How and why do they do that to you? Do they have some special power or are they just idiots. Actually neither. They’re just another living organism en route to somewhere. Do you think they wake up thinking I’m gonna […]
The Power of Your Mind
We have little to no control over the shit that happens to us and around us. Our only function is to interpret the meaning of these events. How you interpret events is based upon your specific operating system that was implanted in your mind early in your life by your parents and then modified for […]
