Tag: Anxiety

September 24, 2019

DIP Episode #4: Stress Hormones Promote Sickness

Prolonged stress produces cortisol, which can damage your health. Fortunately, the body secretes oxytocin; the antidote to stress. Learn how to produce oxytocin and you just may save your life.

March 12, 2019

Get Fired Up!

Never apologize for who you are. Stand up, take action and know that you are already good enough.

February 1, 2019

We are all INSECURE.

Everyone you know has some level of anxiety. If you step outside your comfort zone, you will invariably gain experience which the sworn enemy of anxiety. Go for it.