November 20, 2017
October 30, 2017
The Power of Belief
Have you ever tasted pasta that was cooked in unsalted water? You find yourself wondering when will it taste good but that moment never comes. This was my life in May 2011—bland pasta. People I trusted had recently thrown me under the bus, which felt like a knife to the chest. I never saw it […]
October 17, 2017
Happy Spouse – Happy House
The statement happy wife – happy life has been tossed around for decades, perhaps centuries or even millennia. I think it’s time for a change. Don’t forget that the earth was once flat until Copernicus and Galileo challenged the theory to expose the truth. OK maybe the comparison falls a little short but you get the […]
September 4, 2017
The Ugliness of Stress
When you find yourself in a dark place, you’re likely aware that you’re suffering emotionally but what happens to your body? Unhappiness is not confined to your brain. It cascades throughout your body through a well-known process known as the stress response. In her book Mind over Medicine Dr. Lissa Rankin reports, “When something hurts […]
