A true American Hero
One thing that I’ve learned over these past few decades is to expect the unexpected. Sometimes people come into your life for the sole purpose of reminding you of just how beautiful life can be, especially with you in it. A few weeks ago this amazing gentlemen came into my clinic for help. His name […]
This marriage thing is hard!
So why did you get married? Well the answer is actually quite simple. At the core of it, you thought that being married would make you feel a certain way. Of course that feeling is different for each person but the reason is the same. You simply thought that being with your spouse would provide […]
Conditioning your brain for happiness.
Whether you like it or not, your happiness depends on how you see things. It has very little to do with the actual event that presents itself but rather how you choose to interpret it. Lets say that you’re on your way to work and you blow out a tire. Some would choose to see […]
Could it be time for a Mentor?
Do you ever get the feeling that your feet are stuck in the mud and that your dreams have yet to materialize? If so rest assured, you’re not alone although this realization should provide you with no solace. Your life is the one that you’ve built and what others have done with theirs has no […]
Are you happy or sad?
We all want to be happy yet we all continue to suffer. Therefore, we may think that we’re “doing it wrong.” Somehow we are “failing at happiness.” That isn’t true. The real truth is that suffering and happiness are cut from the same cloth. It’s impossible to have one without the other. I recently read […]
How to start your day off right!
Let’s face it, the way you start your day is likely how the rest of the day is gonna go. If you wake up late and ask a question like, why do I have to go to work? or how come I’m struggling to make ends meet? or why am I so fat and out […]
Words of Wisdom
A few months ago, I had the pleasure of sharing some words of wisdom with a young professional soccer player. She had been struggling to find her identity and reached out for some help. We talked extensively about her values and her purpose in this world. I am pleased to say that she has finally […]
Overcoming Emotional Winter
From the movie Cool Runnings comes the great quote “peace be da journey”. Isn’t this what we all want? Unfortunately for some this is simply not the case. The journey is anything less than peaceful. In fact, it’s downright dark and cold. Not to bastardize the winter but if you live in the northern latitudes, […]